Calories in 3 Oz of Roasted Chicken Drumstick
3 oz of roasted chicken drumstick (85 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.6 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 2 oz of roasted chicken drumstick has 108 and 4 oz of roasted chicken drumstick has 217 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Drumstick calories by serving size
Common amounts of roasted chicken drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 12 g | 5.1 g | 0 g |
| 3 oz | 85 g | 162 | 20 g | 8.6 g | 0 g |
| 1 drumstick without skin | 96 g | 183 | 22 g | 9.7 g | 0 g |
| 100g | 100 g | 191 | 23 g | 10 g | 0 g |
| 4 oz | 113 g | 217 | 26 g | 12 g | 0 g |
| 2 drumstick without skins | 192 g | 367 | 45 g | 19 g | 0 g |
| 200g | 200 g | 382 | 47 g | 20 g | 0 g |
Roasted Chicken Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Drumstick: common questions
How many calories are in 3 oz of roasted chicken drumstick?
3 oz of roasted chicken drumstick weighs about 85 g and has 162 calories.
How much protein is in 3 oz of roasted chicken drumstick?
3 oz of roasted chicken drumstick has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted chicken drumstick?
3 oz of roasted chicken drumstick has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken drumstick is 100 calories?
100 calories of roasted chicken drumstick is 52 g, about 1/2 drumstick without skin of roasted chicken drumstick.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173612. Original description: Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted. Portion weights are USDA household measures.