Calories in 300g of Roasted Chicken Drumstick
300g of roasted chicken drumstick (300 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 70 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 250g of roasted chicken drumstick has 478 and 500g of roasted chicken drumstick has 955 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Drumstick calories by serving size
Common amounts of roasted chicken drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 96 | 12 g | 5.1 g | 0 g |
| 1 drumstick without skin | 96 g | 183 | 22 g | 9.7 g | 0 g |
| 100g | 100 g | 191 | 23 g | 10 g | 0 g |
| 4 oz | 113 g | 217 | 26 g | 12 g | 0 g |
| 2 drumstick without skins | 192 g | 367 | 45 g | 19 g | 0 g |
| 200g | 200 g | 382 | 47 g | 20 g | 0 g |
| 300g | 300 g | 573 | 70 g | 30 g | 0 g |
Roasted Chicken Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Drumstick: common questions
How many calories are in 300g of roasted chicken drumstick?
300g of roasted chicken drumstick weighs about 300 g and has 573 calories.
How much protein is in 300g of roasted chicken drumstick?
300g of roasted chicken drumstick has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 300g of roasted chicken drumstick?
300g of roasted chicken drumstick has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken drumstick is 100 calories?
100 calories of roasted chicken drumstick is 52 g, about 1/2 drumstick without skin of roasted chicken drumstick.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173612. Original description: Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted. Portion weights are USDA household measures.