Calories in Raw Sprouted Alfalfa Seeds

1 cup of raw sprouted alfalfa seeds (33 g) has 8 calories, with 1.3 g of protein, 0.2 g of fat and 0.7 g of carbohydrates. Per 100 grams, raw sprouted alfalfa seeds has 23 calories.

Most of the calories in raw sprouted alfalfa seeds come from protein (52%). Raw sprouted alfalfa seeds is low in calories. It has more calories per gram than 22% of the 606 vegetables in our database.

Raw Sprouted Alfalfa Seeds Calorie Calculator

AmountUnit

8cal

in 1 cup of raw sprouted alfalfa seeds (33 g)

Protein1.3 g52% of calories

Fat0.2 g20% of calories

Carbs0.7 g27% of calories

0% of a 2,000 calorie day

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Raw Sprouted Alfalfa Seeds calories by serving size

Common amounts of raw sprouted alfalfa seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	3 g	1	0.1 g	0 g	0.1 g
1/2 cup	17 g	4	0.7 g	0.1 g	0.3 g
1 oz	28 g	7	1.1 g	0.2 g	0.6 g
1 cup	33 g	8	1.3 g	0.2 g	0.7 g
50g	50 g	12	2 g	0.3 g	1.1 g
100g	100 g	23	4 g	0.7 g	2.1 g
4 oz	113 g	26	4.5 g	0.8 g	2.4 g
200g	200 g	46	8 g	1.4 g	4.2 g

Raw Sprouted Alfalfa Seeds vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cowpea Young Pods with Seeds44

Raw Sprouted Radish Seeds43

Boiled Cowpea Young Pods with Seeds34

Yellow Bell Pepper27

Raw Sprouted Alfalfa Seeds23

Green Bell Pepper23

Zucchini17

Raw Sprouted Alfalfa Seeds: common questions

How many calories are in 1 cup of raw sprouted alfalfa seeds?

1 cup of raw sprouted alfalfa seeds (33 g) has 8 calories.

How many calories are in 100 grams of raw sprouted alfalfa seeds?

100 grams of raw sprouted alfalfa seeds has 23 calories, 4 g of protein, 0.7 g of fat and 2.1 g of carbohydrates.

How much protein is in raw sprouted alfalfa seeds?

Raw sprouted alfalfa seeds has 4 g of protein per 100 g. 1 cup of raw sprouted alfalfa seeds gives you 1.3 g.

Is raw sprouted alfalfa seeds high in calories?

Raw sprouted alfalfa seeds has 23 calories per 100 g. It has more calories per gram than 22% of the 606 vegetables in our database. A 2,000 calorie day fits about 87 kg of it.

More about raw sprouted alfalfa seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 168384. Original description: Alfalfa seeds, sprouted, raw. Portion weights are USDA household measures.