Calories in Puerto Rican Style Fried Fish with Sauce

100g of puerto rican style fried fish with sauce (100 g) has 155 calories, with 12 g of protein, 10 g of fat and 3.4 g of carbohydrates. Per 100 grams, puerto rican style fried fish with sauce has 155 calories.

Most of the calories in puerto rican style fried fish with sauce come from fat (60%). Puerto rican style fried fish with sauce is a good source of protein, with 12 g per 100 g and high in sodium (662 mg per 100 g). It has more calories per gram than 38% of the 778 meals and dishes in our database.

Puerto Rican Style Fried Fish with Sauce Calorie Calculator

AmountUnit

155cal

in 100g of puerto rican style fried fish with sauce (100 g)

Protein12 g31% of calories

Fat10 g60% of calories

Carbs3.4 g9% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Puerto Rican Style Fried Fish with Sauce calories by serving size

Common amounts of puerto rican style fried fish with sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	5.9 g	5.2 g	1.7 g
100g	100 g	155	12 g	10 g	3.4 g
4 oz	113 g	176	13 g	12 g	3.9 g
200g	200 g	310	24 g	21 g	6.8 g

Puerto Rican Style Fried Fish with Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Cream Sauce167

Beef with Mushroom Sauce163

Chicken or Turkey with Cream Sauce157

Puerto Rican Style Fried Fish with Sauce155

Shrimp with Lobster Sauce151

Beef with Tomato-Based Sauce149

Meat with Tomato-Based Sauce149

Puerto Rican Style Fried Fish with Sauce: common questions

How many calories are in 100g of puerto rican style fried fish with sauce?

100g of puerto rican style fried fish with sauce (100 g) has 155 calories.

How many calories are in 100 grams of puerto rican style fried fish with sauce?

100 grams of puerto rican style fried fish with sauce has 155 calories, 12 g of protein, 10 g of fat and 3.4 g of carbohydrates.

How much protein is in puerto rican style fried fish with sauce?

Puerto rican style fried fish with sauce has 12 g of protein per 100 g. 100g of puerto rican style fried fish with sauce gives you 12 g.

Is puerto rican style fried fish with sauce high in calories?

Puerto rican style fried fish with sauce has 155 calories per 100 g. It has more calories per gram than 38% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12.9 kg of it.

More about puerto rican style fried fish with sauce

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706868. Original description: Fried fish with sauce, Puerto Rican style. Portion weights are USDA household measures.