How Many Peanut Bars for 20g of Protein?
You need about 129 g of peanut bar (4.6 oz), about 3 peanut bars, to get 20 g of protein.
That amount has 674 calories, 43 g of fat and 61 g of carbohydrates. Peanut bar gets 11% of its calories from protein, at 16 g of protein per 100 g.
Peanut Bar Calorie Calculator
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How much peanut bar for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 129 g | 3 peanut bars | 674 |
| 30 g protein | 194 g | 5 peanut bars | 1010 |
| 40 g protein | 258 g | 6 1/2 peanut bars | 1347 |
Peanut Bar calories by serving size
Common amounts of peanut bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 148 | 4.4 g | 9.6 g | 13 g |
| 1 peanut bar | 40 g | 209 | 6.2 g | 13 g | 19 g |
| 50g | 50 g | 261 | 7.8 g | 17 g | 24 g |
| 2 peanut bars | 80 g | 418 | 12 g | 27 g | 38 g |
| 100g | 100 g | 522 | 16 g | 34 g | 47 g |
| 4 oz | 113 g | 592 | 18 g | 38 g | 54 g |
| 200g | 200 g | 1044 | 31 g | 67 g | 95 g |
Peanut Bar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Peanut Bar: common questions
How much peanut bar has 20g of protein?
About 129 g of peanut bar (about 3 peanut bars) has 20 g of protein.
How many calories are in 20g of protein from peanut bar?
Getting 20 g of protein from peanut bar comes with 674 calories.
How much protein is in 100 g of peanut bar?
100 g of peanut bar has 16 g of protein.
More about peanut bar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169585. Original description: Candies, peanut bar. Portion weights are USDA household measures.