Calories in 2 Cups of Lo Mein with Shrimp
2 cups of lo mein with shrimp (400 g) has 484 calories. That is 24% of a 2,000 calorie diet.
The calories come from 34 g of protein, 8.8 g of fat and 65 g of carbohydrates, a split of 29% protein, 17% fat and 55% carbs. For comparison, 1 1/2 cups of lo mein with shrimp has 363 calories. Burning 484 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lo Mein with Shrimp Calorie Calculator
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Lo Mein with Shrimp calories by serving size
Common amounts of lo mein with shrimp with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Shrimp vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Shrimp: common questions
How many calories are in 2 cups of lo mein with shrimp?
2 cups of lo mein with shrimp weighs about 400 g and has 484 calories.
How much protein is in 2 cups of lo mein with shrimp?
2 cups of lo mein with shrimp has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 2 cups of lo mein with shrimp?
2 cups of lo mein with shrimp has 65 g of carbohydrates, including 4 g of fiber and 8.3 g of sugars.
How much lo mein with shrimp is 100 calories?
100 calories of lo mein with shrimp is 83 g, about 1/2 cup of lo mein with shrimp.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708800. Original description: Lo mein, with shrimp. Portion weights are USDA household measures.