Calories in Italian Sandwich on Wheat
1 large italian sandwich on wheat (250 g) has 770 calories, with 41 g of protein, 47 g of fat and 44 g of carbohydrates. Per 100 grams, italian sandwich on wheat has 308 calories.
Most of the calories in italian sandwich on wheat come from fat (56%). Italian sandwich on wheat is a good source of protein, with 16 g per 100 g, high in sodium (1006 mg per 100 g) and high in saturated fat (7.5 g per 100 g). It has more calories per gram than 95% of the 778 meals and dishes in our database.
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Italian Sandwich on Wheat calories by serving size
Common amounts of italian sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 154 | 8.2 g | 9.5 g | 8.8 g |
| 100g | 100 g | 308 | 16 g | 19 g | 18 g |
| 4 oz | 113 g | 349 | 19 g | 21 g | 20 g |
| 1 regular italian sandwich on wheat | 165 g | 508 | 27 g | 31 g | 29 g |
| 200g | 200 g | 616 | 33 g | 38 g | 35 g |
| 1 large italian sandwich on wheat | 250 g | 770 | 41 g | 47 g | 44 g |
| 2 regular italian sandwiches on wheat | 330 g | 1016 | 54 g | 62 g | 58 g |
| 2 large italian sandwiches on wheat | 500 g | 1540 | 82 g | 95 g | 88 g |
Italian Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Italian Sandwich on Wheat: common questions
How many calories are in 1 large italian sandwich on wheat?
1 large italian sandwich on wheat (250 g) has 770 calories.
How many calories are in 100 grams of italian sandwich on wheat?
100 grams of italian sandwich on wheat has 308 calories, 16 g of protein, 19 g of fat and 18 g of carbohydrates.
How much protein is in italian sandwich on wheat?
Italian sandwich on wheat has 16 g of protein per 100 g. 1 large italian sandwich on wheat gives you 41 g.
Is italian sandwich on wheat high in calories?
Italian sandwich on wheat has 308 calories per 100 g. It has more calories per gram than 95% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 649 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707051. Original description: Italian sandwich on wheat. Portion weights are USDA household measures.