Calories in 300g of Hot Tea with Milk
300g of hot tea with milk (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 3.2 g of fat and 27 g of carbohydrates, a split of 12% protein, 18% fat and 69% carbs. For comparison, 200g of hot tea with milk has 102 and 400g of hot tea with milk has 204 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hot Tea with Milk Calorie Calculator
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Hot Tea with Milk calories by serving size
Common amounts of hot tea with milk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 51 | 1.6 g | 1.1 g | 9 g |
| 1/2 cup | 120 g | 61 | 1.9 g | 1.3 g | 11 g |
| 200g | 200 g | 102 | 3.2 g | 2.1 g | 18 g |
| 1 cup | 240 g | 122 | 3.8 g | 2.5 g | 21 g |
| 300g | 300 g | 153 | 4.7 g | 3.2 g | 27 g |
| 1 small hot tea with milk | 360 g | 184 | 5.7 g | 3.8 g | 32 g |
| 1 medium hot tea with milk | 480 g | 245 | 7.6 g | 5 g | 43 g |
| 1 large hot tea with milk | 600 g | 306 | 9.5 g | 6.3 g | 54 g |
| 2 small hot tea with milk | 720 g | 367 | 11 g | 7.6 g | 64 g |
| 2 medium hot tea with milk | 960 g | 490 | 15 g | 10 g | 86 g |
| 2 large hot tea with milk | 1200 g | 612 | 19 g | 13 g | 107 g |
Hot Tea with Milk vs similar foods
Calories per 100 g compared with other drinks.
Hot Tea with Milk: common questions
How many calories are in 300g of hot tea with milk?
300g of hot tea with milk weighs about 300 g and has 153 calories.
How much protein is in 300g of hot tea with milk?
300g of hot tea with milk has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of hot tea with milk?
300g of hot tea with milk has 27 g of carbohydrates, including 0.3 g of fiber and 26 g of sugars.
How much hot tea with milk is 100 calories?
100 calories of hot tea with milk is 196 g, about 1/2 small hot tea with milk.
More about hot tea with milk
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710506. Original description: Tea, hot, with milk. Portion weights are USDA household measures.