Calories in 1 Cup of Hot Tea with Milk
1 cup of hot tea with milk (240 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 2.5 g of fat and 21 g of carbohydrates, a split of 12% protein, 18% fat and 69% carbs. For comparison, 3/4 cup of hot tea with milk has 92 and 1 1/2 cups of hot tea with milk has 184 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hot Tea with Milk Calorie Calculator
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Hot Tea with Milk calories by serving size
Common amounts of hot tea with milk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 51 | 1.6 g | 1.1 g | 9 g |
| 1/2 cup | 120 g | 61 | 1.9 g | 1.3 g | 11 g |
| 200g | 200 g | 102 | 3.2 g | 2.1 g | 18 g |
| 1 cup | 240 g | 122 | 3.8 g | 2.5 g | 21 g |
| 1 small hot tea with milk | 360 g | 184 | 5.7 g | 3.8 g | 32 g |
| 1 medium hot tea with milk | 480 g | 245 | 7.6 g | 5 g | 43 g |
| 1 large hot tea with milk | 600 g | 306 | 9.5 g | 6.3 g | 54 g |
| 2 small hot tea with milk | 720 g | 367 | 11 g | 7.6 g | 64 g |
| 2 medium hot tea with milk | 960 g | 490 | 15 g | 10 g | 86 g |
| 2 large hot tea with milk | 1200 g | 612 | 19 g | 13 g | 107 g |
Hot Tea with Milk vs similar foods
Calories per 100 g compared with other drinks.
Hot Tea with Milk: common questions
How many calories are in 1 cup of hot tea with milk?
1 cup of hot tea with milk weighs about 240 g and has 122 calories.
How much protein is in 1 cup of hot tea with milk?
1 cup of hot tea with milk has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 cup of hot tea with milk?
1 cup of hot tea with milk has 21 g of carbohydrates, including 0.2 g of fiber and 21 g of sugars.
How much hot tea with milk is 100 calories?
100 calories of hot tea with milk is 196 g, about 1/2 small hot tea with milk.
More about hot tea with milk
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710506. Original description: Tea, hot, with milk. Portion weights are USDA household measures.