Calories in Ham Salad Sandwich on White
1 ham salad sandwich on white (180 g) has 436 calories, with 22 g of protein, 24 g of fat and 33 g of carbohydrates. Per 100 grams, ham salad sandwich on white has 242 calories.
Most of the calories in ham salad sandwich on white come from fat (50%). Ham salad sandwich on white is a good source of protein, with 12 g per 100 g and high in sodium (809 mg per 100 g). It has more calories per gram than 74% of the 778 meals and dishes in our database.
Ham Salad Sandwich on White Calorie Calculator
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Ham Salad Sandwich on White calories by serving size
Common amounts of ham salad sandwich on white with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 121 | 6 g | 6.6 g | 9.1 g |
| 100g | 100 g | 242 | 12 g | 13 g | 18 g |
| 4 oz | 113 g | 274 | 14 g | 15 g | 21 g |
| 1 ham salad sandwich on white | 180 g | 436 | 22 g | 24 g | 33 g |
| 200g | 200 g | 484 | 24 g | 27 g | 37 g |
| 2 ham salad sandwiches on white | 360 g | 871 | 43 g | 48 g | 66 g |
Ham Salad Sandwich on White vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Salad Sandwich on White: common questions
How many calories are in 1 ham salad sandwich on white?
1 ham salad sandwich on white (180 g) has 436 calories.
How many calories are in 100 grams of ham salad sandwich on white?
100 grams of ham salad sandwich on white has 242 calories, 12 g of protein, 13 g of fat and 18 g of carbohydrates.
How much protein is in ham salad sandwich on white?
Ham salad sandwich on white has 12 g of protein per 100 g. 1 ham salad sandwich on white gives you 22 g.
Is ham salad sandwich on white high in calories?
Ham salad sandwich on white has 242 calories per 100 g. It has more calories per gram than 74% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 826 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706971. Original description: Ham salad sandwich on white. Portion weights are USDA household measures.