Calories in Ham or Pork with Tomato-Based Sauce

1 cup of ham or pork with tomato-based sauce (249 g) has 381 calories, with 51 g of protein, 17 g of fat and 4 g of carbohydrates. Per 100 grams, ham or pork with tomato-based sauce has 153 calories.

Most of the calories in ham or pork with tomato-based sauce come from protein (55%). Ham or pork with tomato-based sauce is high in protein, with 20 g per 100 g. It has more calories per gram than 37% of the 778 meals and dishes in our database.

Ham or Pork with Tomato-Based Sauce Calorie Calculator

AmountUnit

381cal

in 1 cup of ham or pork with tomato-based sauce (249 g)

Protein51 g55% of calories

Fat17 g41% of calories

Carbs4 g4% of calories

19% of a 2,000 calorie day

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Ham or Pork with Tomato-Based Sauce calories by serving size

Common amounts of ham or pork with tomato-based sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	77	10 g	3.4 g	0.8 g
100g	100 g	153	20 g	6.8 g	1.6 g
4 oz	113 g	173	23 g	7.7 g	1.8 g
1/2 cup	125 g	190	25 g	8.5 g	2 g
200g	200 g	306	41 g	14 g	3.2 g
1 cup	249 g	381	51 g	17 g	4 g

Ham or Pork with Tomato-Based Sauce vs similar foods

Calories per 100 g compared with other meals and dishes.

Pasta with Cream Sauce167

Beef with Mushroom Sauce163

Ham or Pork with Tomato-Based Sauce153

Shrimp with Lobster Sauce151

Sausage and Rice with Cheese Sauce151

Beef with Tomato-Based Sauce149

Meat with Tomato-Based Sauce149

Ham or Pork with Tomato-Based Sauce: common questions

How many calories are in 1 cup of ham or pork with tomato-based sauce?

1 cup of ham or pork with tomato-based sauce (249 g) has 381 calories.

How many calories are in 100 grams of ham or pork with tomato-based sauce?

100 grams of ham or pork with tomato-based sauce has 153 calories, 20 g of protein, 6.8 g of fat and 1.6 g of carbohydrates.

How much protein is in ham or pork with tomato-based sauce?

Ham or pork with tomato-based sauce has 20 g of protein per 100 g. 1 cup of ham or pork with tomato-based sauce gives you 51 g.

Is ham or pork with tomato-based sauce high in calories?

Ham or pork with tomato-based sauce has 153 calories per 100 g. It has more calories per gram than 37% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 13.1 kg of it.

More about ham or pork with tomato-based sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706404. Original description: Ham or pork with tomato-based sauce. Portion weights are USDA household measures.