Calories in 4 Oz of Grilled Chicken Wing
4 oz of grilled chicken wing (113 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 26 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 36% protein, 64% fat and 0% carbs. For comparison, 3 oz of grilled chicken wing has 225 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Chicken Wing Calorie Calculator
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Grilled Chicken Wing calories by serving size
Common amounts of grilled chicken wing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 drummette | 22 g | 58 | 5.1 g | 4 g | 0 g |
| 1 oz | 28 g | 75 | 6.6 g | 5.2 g | 0 g |
| 1 grilled chicken wing | 35 g | 93 | 8.1 g | 6.4 g | 0 g |
| 2 drummettes | 44 g | 117 | 10 g | 8.1 g | 0 g |
| 50g | 50 g | 133 | 12 g | 9.2 g | 0 g |
| 2 grilled chicken wings | 70 g | 186 | 16 g | 13 g | 0 g |
| 100g | 100 g | 265 | 23 g | 18 g | 0 g |
| 4 oz | 113 g | 301 | 26 g | 21 g | 0 g |
| 200g | 200 g | 530 | 46 g | 37 g | 0 g |
Grilled Chicken Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Wing: common questions
How many calories are in 4 oz of grilled chicken wing?
4 oz of grilled chicken wing weighs about 113 g and has 301 calories.
How much protein is in 4 oz of grilled chicken wing?
4 oz of grilled chicken wing has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of grilled chicken wing?
4 oz of grilled chicken wing has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken wing is 100 calories?
100 calories of grilled chicken wing is 38 g, about 1 grilled chicken wing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706062. Original description: Chicken wing, grilled without sauce. Portion weights are USDA household measures.