Calories in 3 Oz of Grilled Chicken Thigh
3 oz of grilled chicken thigh (85 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.4 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 2 oz of grilled chicken thigh has 109 and 4 oz of grilled chicken thigh has 218 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Chicken Thigh Calorie Calculator
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Grilled Chicken Thigh calories by serving size
Common amounts of grilled chicken thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 54 | 6.8 g | 2.8 g | 0 g |
| 50g | 50 g | 96 | 12 g | 5 g | 0 g |
| 1 small grilled chicken thigh | 65 g | 125 | 16 g | 6.4 g | 0 g |
| 1/2 cup | 68 g | 130 | 16 g | 6.7 g | 0 g |
| 1 medium grilled chicken thigh | 70 g | 134 | 17 g | 6.9 g | 0 g |
| 3 oz | 85 g | 163 | 20 g | 8.4 g | 0 g |
| 1 large grilled chicken thigh | 90 g | 173 | 22 g | 8.9 g | 0 g |
| 100g | 100 g | 192 | 24 g | 9.9 g | 0 g |
| 4 oz | 113 g | 218 | 27 g | 11 g | 0 g |
| 2 small grilled chicken thighs | 130 g | 250 | 31 g | 13 g | 0 g |
| 1 cup | 135 g | 259 | 32 g | 13 g | 0 g |
| 2 medium grilled chicken thighs | 140 g | 269 | 34 g | 14 g | 0 g |
| 2 large grilled chicken thighs | 180 g | 346 | 43 g | 18 g | 0 g |
| 200g | 200 g | 384 | 48 g | 20 g | 0 g |
Grilled Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Thigh: common questions
How many calories are in 3 oz of grilled chicken thigh?
3 oz of grilled chicken thigh weighs about 85 g and has 163 calories.
How much protein is in 3 oz of grilled chicken thigh?
3 oz of grilled chicken thigh has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 3 oz of grilled chicken thigh?
3 oz of grilled chicken thigh has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken thigh is 100 calories?
100 calories of grilled chicken thigh is 52 g, about 3/4 medium grilled chicken thigh.
More about grilled chicken thigh
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706040. Original description: Chicken thigh, grilled without sauce, skin not eaten. Portion weights are USDA household measures.