Calories in 1 Oz of Grilled Chicken Drumstick
1 oz of grilled chicken drumstick (28 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 2 oz of grilled chicken drumstick has 96 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Chicken Drumstick Calorie Calculator
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Grilled Chicken Drumstick calories by serving size
Common amounts of grilled chicken drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 48 | 6.7 g | 2.1 g | 0 g |
| 1 small grilled chicken drumstick | 40 g | 68 | 9.4 g | 3 g | 0 g |
| 50g | 50 g | 85 | 12 g | 3.8 g | 0 g |
| 1 medium grilled chicken drumstick | 50 g | 85 | 12 g | 3.8 g | 0 g |
| 1 large grilled chicken drumstick | 65 g | 110 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 114 | 16 g | 5.1 g | 0 g |
| 2 small grilled chicken drumsticks | 80 g | 135 | 19 g | 6 g | 0 g |
| 100g | 100 g | 169 | 24 g | 7.5 g | 0 g |
| 2 medium grilled chicken drumsticks | 100 g | 169 | 24 g | 7.5 g | 0 g |
| 4 oz | 113 g | 192 | 27 g | 8.5 g | 0 g |
| 2 large grilled chicken drumsticks | 130 g | 220 | 31 g | 9.8 g | 0 g |
| 1 cup | 135 g | 228 | 32 g | 10 g | 0 g |
| 200g | 200 g | 338 | 47 g | 15 g | 0 g |
Grilled Chicken Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Drumstick: common questions
How many calories are in 1 oz of grilled chicken drumstick?
1 oz of grilled chicken drumstick weighs about 28 g and has 48 calories.
How much protein is in 1 oz of grilled chicken drumstick?
1 oz of grilled chicken drumstick has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1 oz of grilled chicken drumstick?
1 oz of grilled chicken drumstick has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken drumstick is 100 calories?
100 calories of grilled chicken drumstick is 59 g, about 1 medium grilled chicken drumstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706011. Original description: Chicken drumstick, grilled without sauce, skin not eaten. Portion weights are USDA household measures.