Calories in Grilled Chicken Breast with Sauce
1 medium grilled chicken breast with sauce (165 g) has 294 calories, with 40 g of protein, 8.1 g of fat and 12 g of carbohydrates. Per 100 grams, grilled chicken breast with sauce has 178 calories.
Most of the calories in grilled chicken breast with sauce come from protein (57%). Grilled chicken breast with sauce is high in protein, with 24 g per 100 g and high in sodium (473 mg per 100 g). It has more calories per gram than 53% of the 234 chicken and poultry in our database.
Grilled Chicken Breast with Sauce Calorie Calculator
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Grilled Chicken Breast with Sauce calories by serving size
Common amounts of grilled chicken breast with sauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 12 g | 2.5 g | 3.7 g |
| 1/2 cup | 83 g | 147 | 20 g | 4.1 g | 6.1 g |
| 100g | 100 g | 178 | 24 g | 4.9 g | 7.3 g |
| 4 oz | 113 g | 202 | 28 g | 5.6 g | 8.3 g |
| 1 small grilled chicken breast with sauce | 140 g | 249 | 34 g | 6.9 g | 10 g |
| 1 medium grilled chicken breast with sauce | 165 g | 294 | 40 g | 8.1 g | 12 g |
| 1 cup | 165 g | 294 | 40 g | 8.1 g | 12 g |
| 1 large grilled chicken breast with sauce | 185 g | 329 | 45 g | 9.1 g | 14 g |
| 200g | 200 g | 356 | 49 g | 9.9 g | 15 g |
| 2 small grilled chicken breasts with sauce | 280 g | 498 | 68 g | 14 g | 21 g |
| 2 medium grilled chicken breasts with sauce | 330 g | 587 | 80 g | 16 g | 24 g |
| 2 large grilled chicken breasts with sauce | 370 g | 659 | 90 g | 18 g | 27 g |
Grilled Chicken Breast with Sauce vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Breast with Sauce: common questions
How many calories are in 1 medium grilled chicken breast with sauce?
1 medium grilled chicken breast with sauce (165 g) has 294 calories.
How many calories are in 100 grams of grilled chicken breast with sauce?
100 grams of grilled chicken breast with sauce has 178 calories, 24 g of protein, 4.9 g of fat and 7.3 g of carbohydrates.
How much protein is in grilled chicken breast with sauce?
Grilled chicken breast with sauce has 24 g of protein per 100 g. 1 medium grilled chicken breast with sauce gives you 40 g.
Is grilled chicken breast with sauce high in calories?
Grilled chicken breast with sauce has 178 calories per 100 g. It has more calories per gram than 53% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 11.2 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705970. Original description: Chicken breast, grilled with sauce, skin not eaten. Portion weights are USDA household measures.