Calories in 2 Cups of Frozen Cherries
2 cups of frozen cherries (300 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.6 g of fat and 48 g of carbohydrates, a split of 6% protein, 2% fat and 92% carbs. For comparison, 1 1/2 cups of frozen cherries has 160 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Cherries calories by serving size
Common amounts of frozen cherries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.1 g | 0 g | 0.8 g |
| 1 frozen cherry | 7 g | 5 | 0.1 g | 0 g | 1.1 g |
| 2 frozen cherries | 14 g | 10 | 0.1 g | 0 g | 2.3 g |
| 1 oz | 28 g | 20 | 0.3 g | 0.1 g | 4.6 g |
| 1/2 cup | 75 g | 53 | 0.8 g | 0.1 g | 12 g |
| 100g | 100 g | 71 | 1 g | 0.2 g | 16 g |
| 4 oz | 113 g | 81 | 1.2 g | 0.2 g | 18 g |
| 1 cup | 150 g | 107 | 1.6 g | 0.3 g | 24 g |
| 2 cups | 300 g | 213 | 3.1 g | 0.6 g | 48 g |
Frozen Cherries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Cherries: common questions
How many calories are in 2 cups of frozen cherries?
2 cups of frozen cherries weighs about 300 g and has 213 calories.
How much protein is in 2 cups of frozen cherries?
2 cups of frozen cherries has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of frozen cherries?
2 cups of frozen cherries has 48 g of carbohydrates, including 6.3 g of fiber and 42 g of sugars.
How much frozen cherries is 100 calories?
100 calories of frozen cherries is 141 g, about 20 frozen cherries.
More about frozen cherries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709233. Original description: Cherries, frozen. Portion weights are USDA household measures.