Calories in Extra Heavy Syrup Canned Fruit Salad

1 cup of extra heavy syrup canned fruit salad (259 g) has 228 calories, with 0.9 g of protein, 0.2 g of fat and 59 g of carbohydrates. Per 100 grams, extra heavy syrup canned fruit salad has 88 calories.

Most of the calories in extra heavy syrup canned fruit salad come from carbohydrates (98%). Extra heavy syrup canned fruit salad is low in fat. It has more calories per gram than 67% of the 288 fruits in our database.

Extra Heavy Syrup Canned Fruit Salad Calorie Calculator

AmountUnit

228cal

in 1 cup of extra heavy syrup canned fruit salad (259 g)

Protein0.9 g1% of calories

Fat0.2 g1% of calories

Carbs59 g98% of calories

11% of a 2,000 calorie day

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Extra Heavy Syrup Canned Fruit Salad calories by serving size

Common amounts of extra heavy syrup canned fruit salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	0.2 g	0 g	11 g
100g	100 g	88	0.3 g	0.1 g	23 g
4 oz	113 g	100	0.4 g	0.1 g	26 g
1/2 cup	130 g	114	0.4 g	0.1 g	29 g
200g	200 g	176	0.7 g	0.1 g	46 g
1 cup	259 g	228	0.9 g	0.2 g	59 g

Extra Heavy Syrup Canned Fruit Salad vs similar foods

Calories per 100 g compared with other fruits.

Banana97

Extra Heavy Syrup Canned Fruit Salad88

Mandarin Orange62

Apple61

Light Syrup Canned Fruit Salad58

Juice Pack Canned Fruit Salad50

Water Pack Canned Fruit Salad30

Extra Heavy Syrup Canned Fruit Salad: common questions

How many calories are in 1 cup of extra heavy syrup canned fruit salad?

1 cup of extra heavy syrup canned fruit salad (259 g) has 228 calories.

How many calories are in 100 grams of extra heavy syrup canned fruit salad?

100 grams of extra heavy syrup canned fruit salad has 88 calories, 0.3 g of protein, 0.1 g of fat and 23 g of carbohydrates.

How much protein is in extra heavy syrup canned fruit salad?

Extra heavy syrup canned fruit salad has 0.3 g of protein per 100 g. 1 cup of extra heavy syrup canned fruit salad gives you 0.9 g.

Is extra heavy syrup canned fruit salad high in calories?

Extra heavy syrup canned fruit salad has 88 calories per 100 g. It has more calories per gram than 67% of the 288 fruits in our database. A 2,000 calorie day fits about 22.7 kg of it.

More about extra heavy syrup canned fruit salad

Source: USDA FoodData Central, SR Legacy. FDC ID 174672. Original description: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids. Portion weights are USDA household measures.