Calories in 30g of Dark Chocolate Candy
30g of dark chocolate candy (30 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 9.7 g of fat and 18 g of carbohydrates, a split of 4% protein, 53% fat and 44% carbs. For comparison, 20g of dark chocolate candy has 110 and 50g of dark chocolate candy has 275 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dark Chocolate Candy Calorie Calculator
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Dark Chocolate Candy calories by serving size
Common amounts of dark chocolate candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 28 | 0.3 g | 1.6 g | 3 g |
| 1 piece | 8 g | 44 | 0.4 g | 2.6 g | 4.8 g |
| 2 pieces | 16 g | 88 | 0.8 g | 5.2 g | 9.6 g |
| 1 oz | 28 g | 156 | 1.4 g | 9.1 g | 17 g |
| 30g | 30 g | 165 | 1.5 g | 9.7 g | 18 g |
| 1/2 cup | 80 g | 440 | 4.1 g | 26 g | 48 g |
| 1 large size | 90 g | 495 | 4.6 g | 29 g | 54 g |
| 100g | 100 g | 550 | 5.1 g | 32 g | 60 g |
| 4 oz | 113 g | 624 | 5.8 g | 37 g | 68 g |
| 1 cup | 160 g | 880 | 8.1 g | 52 g | 96 g |
| 2 large sizes | 180 g | 990 | 9.2 g | 58 g | 108 g |
Dark Chocolate Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Dark Chocolate Candy: common questions
How many calories are in 30g of dark chocolate candy?
30g of dark chocolate candy weighs about 30 g and has 165 calories.
How much protein is in 30g of dark chocolate candy?
30g of dark chocolate candy has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of dark chocolate candy?
30g of dark chocolate candy has 18 g of carbohydrates, including 2.2 g of fiber and 14 g of sugars.
How much dark chocolate candy is 100 calories?
100 calories of dark chocolate candy is 18 g, about 2 1/2 pieces of dark chocolate candy.
More about dark chocolate candy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710336. Original description: Dark chocolate candy. Portion weights are USDA household measures.