Calories in 2 Cups of Cooked Canned Tomatoes
2 cups of cooked canned tomatoes (480 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 15 g of fat and 16 g of carbohydrates, a split of 8% protein, 63% fat and 30% carbs. For comparison, 1 1/2 cups of cooked canned tomatoes has 155 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Tomatoes Calorie Calculator
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Cooked Canned Tomatoes calories by serving size
Common amounts of cooked canned tomatoes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.4 g | 1.5 g | 1.6 g |
| 100g | 100 g | 43 | 0.8 g | 3 g | 3.2 g |
| 1 cooked canned tomato | 110 g | 47 | 0.9 g | 3.3 g | 3.6 g |
| 4 oz | 113 g | 49 | 0.9 g | 3.4 g | 3.7 g |
| 1/2 cup | 120 g | 52 | 1 g | 3.6 g | 3.9 g |
| 200g | 200 g | 86 | 1.6 g | 6.1 g | 6.5 g |
| 2 cooked canned tomatoes | 220 g | 95 | 1.8 g | 6.7 g | 7.1 g |
| 1 cup | 240 g | 103 | 2 g | 7.3 g | 7.8 g |
| 2 cups | 480 g | 206 | 3.9 g | 15 g | 16 g |
Cooked Canned Tomatoes vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Tomatoes: common questions
How many calories are in 2 cups of cooked canned tomatoes?
2 cups of cooked canned tomatoes weighs about 480 g and has 206 calories.
How much protein is in 2 cups of cooked canned tomatoes?
2 cups of cooked canned tomatoes has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked canned tomatoes?
2 cups of cooked canned tomatoes has 16 g of carbohydrates, including 8.6 g of fiber and 14 g of sugars.
How much cooked canned tomatoes is 100 calories?
100 calories of cooked canned tomatoes is 233 g, about 2 cooked canned tomatoes.
More about cooked canned tomatoes
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709722. Original description: Tomatoes, canned, cooked. Portion weights are USDA household measures.