Calories in 1 Oz of Chocolate Candy
1 oz of chocolate candy (28 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 8.4 g of fat and 17 g of carbohydrates, a split of 6% protein, 50% fat and 44% carbs. For comparison, 2 oz of chocolate candy has 303 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Candy Calorie Calculator
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Chocolate Candy calories by serving size
Common amounts of chocolate candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 27 | 0.4 g | 1.5 g | 3 g |
| 1 piece | 8 g | 43 | 0.6 g | 2.4 g | 4.8 g |
| 2 pieces | 16 g | 86 | 1.2 g | 4.7 g | 9.5 g |
| 1 oz | 28 g | 152 | 2.2 g | 8.4 g | 17 g |
| 1/2 cup | 80 g | 428 | 6.1 g | 24 g | 48 g |
| 1 large size | 90 g | 482 | 6.9 g | 27 g | 53 g |
| 100g | 100 g | 535 | 7.7 g | 30 g | 59 g |
| 4 oz | 113 g | 607 | 8.7 g | 34 g | 67 g |
| 1 cup | 160 g | 856 | 12 g | 47 g | 95 g |
| 2 large sizes | 180 g | 963 | 14 g | 53 g | 107 g |
Chocolate Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Candy: common questions
How many calories are in 1 oz of chocolate candy?
1 oz of chocolate candy weighs about 28 g and has 152 calories.
How much protein is in 1 oz of chocolate candy?
1 oz of chocolate candy has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of chocolate candy?
1 oz of chocolate candy has 17 g of carbohydrates, including 1 g of fiber and 15 g of sugars.
How much chocolate candy is 100 calories?
100 calories of chocolate candy is 19 g, about 2 1/2 pieces of chocolate candy.
More about chocolate candy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710328. Original description: Chocolate candy. Portion weights are USDA household measures.