Calories in 3 Oz of Carrot Cake or Cupcake

3 oz of carrot cake or cupcake (85 g) has 318 calories. That is 16% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 15 g of fat and 44 g of carbohydrates, a split of 3% protein, 42% fat and 55% carbs. For comparison, 2 oz of carrot cake or cupcake has 212 and 4 oz of carrot cake or cupcake has 424 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carrot Cake or Cupcake Calorie Calculator

AmountUnit

318cal

in 3 oz of carrot cake or cupcake (85 g)

Protein2.1 g3% of calories

Fat15 g42% of calories

Carbs44 g55% of calories

16% of a 2,000 calorie day

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Carrot Cake or Cupcake calories by serving size

Common amounts of carrot cake or cupcake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	187	1.2 g	8.8 g	26 g
1/2 cup	60 g	224	1.5 g	11 g	31 g
3 oz	85 g	318	2.1 g	15 g	44 g
1 cupcake	90 g	337	2.2 g	16 g	47 g
100g	100 g	374	2.5 g	18 g	52 g
4 oz	113 g	424	2.8 g	20 g	59 g
1 cup	120 g	449	3 g	21 g	62 g
2 cupcakes	180 g	673	4.5 g	32 g	93 g
200g	200 g	748	5 g	35 g	104 g

Carrot Cake or Cupcake vs similar foods

Calories per 100 g compared with other sweets and desserts.

Peanut Butter Cake or Cupcake382

Banana Cake or Cupcake379

Apple Cake or Cupcake376

Carrot Cake or Cupcake374

Pumpkin Cake or Cupcake373

Zucchini Cake or Cupcake371

Coconut Cake or Cupcake368

Carrot Cake or Cupcake: common questions

How many calories are in 3 oz of carrot cake or cupcake?

3 oz of carrot cake or cupcake weighs about 85 g and has 318 calories.

How much protein is in 3 oz of carrot cake or cupcake?

3 oz of carrot cake or cupcake has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of carrot cake or cupcake?

3 oz of carrot cake or cupcake has 44 g of carbohydrates, including 0.9 g of fiber and 33 g of sugars.

How much carrot cake or cupcake is 100 calories?

100 calories of carrot cake or cupcake is 27 g, about 1/4 cupcake of carrot cake or cupcake.

More about carrot cake or cupcake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707859. Original description: Cake or cupcake, carrot. Portion weights are USDA household measures.