Calories in 1 Oz of Canned Cherries
1 oz of canned cherries (28 g) has 21 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 5.3 g of carbohydrates, a split of 4% protein, 2% fat and 95% carbs. For comparison, 2 oz of canned cherries has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Cherries Calorie Calculator
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Canned Cherries calories by serving size
Common amounts of canned cherries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0 g | 0 g | 0.9 g |
| 1 canned cherry | 7 g | 5 | 0 g | 0 g | 1.3 g |
| 2 canned cherries | 14 g | 10 | 0.1 g | 0 g | 2.6 g |
| 1 oz | 28 g | 21 | 0.2 g | 0 g | 5.3 g |
| 100g | 100 g | 74 | 0.7 g | 0.1 g | 19 g |
| 4 oz | 113 g | 84 | 0.8 g | 0.2 g | 21 g |
| 1/2 cup | 125 g | 93 | 0.9 g | 0.2 g | 23 g |
| 1 cup | 250 g | 185 | 1.8 g | 0.4 g | 47 g |
Canned Cherries vs similar foods
Calories per 100 g compared with other fruits.
Canned Cherries: common questions
How many calories are in 1 oz of canned cherries?
1 oz of canned cherries weighs about 28 g and has 21 calories.
How much protein is in 1 oz of canned cherries?
1 oz of canned cherries has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of canned cherries?
1 oz of canned cherries has 5.3 g of carbohydrates, including 0.4 g of fiber and 4.9 g of sugars.
How much canned cherries is 100 calories?
100 calories of canned cherries is 135 g, about 19 canned cherries.
More about canned cherries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709232. Original description: Cherries, canned. Portion weights are USDA household measures.