Calories in 300g of Bubble Tea
300g of bubble tea (300 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 4.2 g of fat and 31 g of carbohydrates, a split of 3% protein, 23% fat and 75% carbs. For comparison, 250g of bubble tea has 138 and 500g of bubble tea has 275 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bubble Tea calories by serving size
Common amounts of bubble tea with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 28 | 0.2 g | 0.7 g | 5.2 g |
| 100g | 100 g | 55 | 0.4 g | 1.4 g | 10 g |
| 4 oz | 113 g | 62 | 0.4 g | 1.6 g | 12 g |
| 1/2 cup | 120 g | 66 | 0.5 g | 1.7 g | 12 g |
| 200g | 200 g | 110 | 0.8 g | 2.8 g | 21 g |
| 1 cup | 240 g | 132 | 0.9 g | 3.3 g | 25 g |
| 300g | 300 g | 165 | 1.2 g | 4.2 g | 31 g |
| 1 bubble tea | 435 g | 239 | 1.7 g | 6 g | 45 g |
| 2 bubble tea | 870 g | 478 | 3.4 g | 12 g | 90 g |
Bubble Tea vs similar foods
Calories per 100 g compared with other drinks.
Bubble Tea: common questions
How many calories are in 300g of bubble tea?
300g of bubble tea weighs about 300 g and has 165 calories.
How much protein is in 300g of bubble tea?
300g of bubble tea has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of bubble tea?
300g of bubble tea has 31 g of carbohydrates, including 0.3 g of fiber and 11 g of sugars.
How much bubble tea is 100 calories?
100 calories of bubble tea is 182 g, about 3/4 cup of bubble tea.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710508. Original description: Tea, bubble. Portion weights are USDA household measures.