Calories in 250g of Bubble Tea
250g of bubble tea (250 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1 g of protein, 3.5 g of fat and 26 g of carbohydrates, a split of 3% protein, 23% fat and 75% carbs. For comparison, 200g of bubble tea has 110 and 300g of bubble tea has 165 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bubble Tea calories by serving size
Common amounts of bubble tea with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 28 | 0.2 g | 0.7 g | 5.2 g |
| 100g | 100 g | 55 | 0.4 g | 1.4 g | 10 g |
| 4 oz | 113 g | 62 | 0.4 g | 1.6 g | 12 g |
| 1/2 cup | 120 g | 66 | 0.5 g | 1.7 g | 12 g |
| 200g | 200 g | 110 | 0.8 g | 2.8 g | 21 g |
| 1 cup | 240 g | 132 | 0.9 g | 3.3 g | 25 g |
| 250g | 250 g | 138 | 1 g | 3.5 g | 26 g |
| 1 bubble tea | 435 g | 239 | 1.7 g | 6 g | 45 g |
| 2 bubble tea | 870 g | 478 | 3.4 g | 12 g | 90 g |
Bubble Tea vs similar foods
Calories per 100 g compared with other drinks.
Bubble Tea: common questions
How many calories are in 250g of bubble tea?
250g of bubble tea weighs about 250 g and has 138 calories.
How much protein is in 250g of bubble tea?
250g of bubble tea has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 250g of bubble tea?
250g of bubble tea has 26 g of carbohydrates, including 0.3 g of fiber and 8.8 g of sugars.
How much bubble tea is 100 calories?
100 calories of bubble tea is 182 g, about 3/4 cup of bubble tea.
More about bubble tea
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710508. Original description: Tea, bubble. Portion weights are USDA household measures.