Calories in 16 Fl Oz of Bubble Tea
16 fl oz of bubble tea (480 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 6.7 g of fat and 50 g of carbohydrates, a split of 3% protein, 23% fat and 75% carbs. For comparison, 12 fl oz of bubble tea has 198 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bubble Tea calories by serving size
Common amounts of bubble tea with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 28 | 0.2 g | 0.7 g | 5.2 g |
| 100g | 100 g | 55 | 0.4 g | 1.4 g | 10 g |
| 4 oz | 113 g | 62 | 0.4 g | 1.6 g | 12 g |
| 1/2 cup | 120 g | 66 | 0.5 g | 1.7 g | 12 g |
| 200g | 200 g | 110 | 0.8 g | 2.8 g | 21 g |
| 1 cup | 240 g | 132 | 0.9 g | 3.3 g | 25 g |
| 1 bubble tea | 435 g | 239 | 1.7 g | 6 g | 45 g |
| 16 fl oz | 480 g | 264 | 1.9 g | 6.7 g | 50 g |
| 2 bubble tea | 870 g | 478 | 3.4 g | 12 g | 90 g |
Bubble Tea vs similar foods
Calories per 100 g compared with other drinks.
Bubble Tea: common questions
How many calories are in 16 fl oz of bubble tea?
16 fl oz of bubble tea weighs about 480 g and has 264 calories.
How much protein is in 16 fl oz of bubble tea?
16 fl oz of bubble tea has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 16 fl oz of bubble tea?
16 fl oz of bubble tea has 50 g of carbohydrates, including 0.5 g of fiber and 17 g of sugars.
How much bubble tea is 100 calories?
100 calories of bubble tea is 182 g, about 3/4 cup of bubble tea.
More about bubble tea
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710508. Original description: Tea, bubble. Portion weights are USDA household measures.