Calories in 12 Oz of Bubble Tea
12 oz of bubble tea (340 g) has 187 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 4.7 g of fat and 35 g of carbohydrates, a split of 3% protein, 23% fat and 75% carbs. For comparison, 8 oz of bubble tea has 125 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bubble Tea Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Bubble Tea calories by serving size
Common amounts of bubble tea with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 28 | 0.2 g | 0.7 g | 5.2 g |
| 100g | 100 g | 55 | 0.4 g | 1.4 g | 10 g |
| 4 oz | 113 g | 62 | 0.4 g | 1.6 g | 12 g |
| 1/2 cup | 120 g | 66 | 0.5 g | 1.7 g | 12 g |
| 200g | 200 g | 110 | 0.8 g | 2.8 g | 21 g |
| 1 cup | 240 g | 132 | 0.9 g | 3.3 g | 25 g |
| 12 oz | 340 g | 187 | 1.3 g | 4.7 g | 35 g |
| 1 bubble tea | 435 g | 239 | 1.7 g | 6 g | 45 g |
| 2 bubble tea | 870 g | 478 | 3.4 g | 12 g | 90 g |
Bubble Tea vs similar foods
Calories per 100 g compared with other drinks.
Bubble Tea: common questions
How many calories are in 12 oz of bubble tea?
12 oz of bubble tea weighs about 340 g and has 187 calories.
How much protein is in 12 oz of bubble tea?
12 oz of bubble tea has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 12 oz of bubble tea?
12 oz of bubble tea has 35 g of carbohydrates, including 0.3 g of fiber and 12 g of sugars.
How much bubble tea is 100 calories?
100 calories of bubble tea is 182 g, about 3/4 cup of bubble tea.
More about bubble tea
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710508. Original description: Tea, bubble. Portion weights are USDA household measures.