Calories in 1 Medium Brownie Cookie Without Icing
1 medium brownie cookie without icing (50 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 8.2 g of fat and 32 g of carbohydrates, a split of 5% protein, 35% fat and 61% carbs. For comparison, 2 medium brownie cookies without icing has 405 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Brownie Cookie Without Icing calories by serving size
Common amounts of brownie cookie without icing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 115 | 1.4 g | 4.6 g | 18 g |
| 1 small size | 30 g | 122 | 1.4 g | 4.9 g | 19 g |
| 50g | 50 g | 203 | 2.4 g | 8.2 g | 32 g |
| 1 medium brownie cookie without icing | 50 g | 203 | 2.4 g | 8.2 g | 32 g |
| 2 small sizes | 60 g | 243 | 2.9 g | 9.8 g | 38 g |
| 1 large brownie cookie without icing | 90 g | 365 | 4.3 g | 15 g | 58 g |
| 100g | 100 g | 405 | 4.8 g | 16 g | 64 g |
| 2 medium brownie cookies without icing | 100 g | 405 | 4.8 g | 16 g | 64 g |
| 4 oz | 113 g | 459 | 5.4 g | 18 g | 72 g |
| 2 large brownie cookies without icing | 180 g | 729 | 8.6 g | 29 g | 115 g |
| 200g | 200 g | 810 | 9.6 g | 33 g | 128 g |
Brownie Cookie Without Icing vs similar foods
Calories per 100 g compared with other sweets and desserts.
Brownie Cookie Without Icing: common questions
How many calories are in 1 medium brownie cookie without icing?
1 medium brownie cookie without icing weighs about 50 g and has 203 calories.
How much protein is in 1 medium brownie cookie without icing?
1 medium brownie cookie without icing has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 medium brownie cookie without icing?
1 medium brownie cookie without icing has 32 g of carbohydrates, including 1.1 g of fiber and 18 g of sugars.
How much brownie cookie without icing is 100 calories?
100 calories of brownie cookie without icing is 25 g, about 1/2 medium brownie cookie without icing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707904. Original description: Cookie, brownie, without icing. Portion weights are USDA household measures.