Calories in 300g of Boiled Oriental Radish

300g of boiled oriental radish (300 g) has 51 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.7 g of fat and 10 g of carbohydrates, a split of 14% protein, 12% fat and 74% carbs. For comparison, 250g of boiled oriental radish has 43 and 500g of boiled oriental radish has 85 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Oriental Radish Calorie Calculator

AmountUnit

51cal

in 300g of boiled oriental radish (300 g)

Protein2 g14% of calories

Fat0.7 g12% of calories

Carbs10 g74% of calories

3% of a 2,000 calorie day

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Boiled Oriental Radish calories by serving size

Common amounts of boiled oriental radish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.3 g	0.1 g	1.7 g
1/2 cup	74 g	12	0.5 g	0.2 g	2.5 g
100g	100 g	17	0.7 g	0.2 g	3.4 g
4 oz	113 g	19	0.8 g	0.3 g	3.9 g
1 cup	147 g	25	1 g	0.4 g	5 g
200g	200 g	34	1.3 g	0.5 g	6.9 g
300g	300 g	51	2 g	0.7 g	10 g

Boiled Oriental Radish vs similar foods

Calories per 100 g compared with other vegetables.

Pickled Hawaiian Style Radish28

Raw Red Radish20

Raw Oriental Radish18

Boiled Oriental Radish17

Radish16

Raw Radish16

Raw White Icicle Radish14

Boiled Oriental Radish: common questions

How many calories are in 300g of boiled oriental radish?

300g of boiled oriental radish weighs about 300 g and has 51 calories.

How much protein is in 300g of boiled oriental radish?

300g of boiled oriental radish has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 300g of boiled oriental radish?

300g of boiled oriental radish has 10 g of carbohydrates, including 4.8 g of fiber and 5.5 g of sugars.

How much boiled oriental radish is 100 calories?

100 calories of boiled oriental radish is 588 g, about 4 cups of boiled oriental radish.

More about boiled oriental radish

Source: USDA FoodData Central, SR Legacy. FDC ID 168452. Original description: Radishes, oriental, cooked, boiled, drained, without salt. Portion weights are USDA household measures.