Calories in 2 Cups of Beef Barley Soup

2 cups of beef barley soup (416 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 12 g of protein, 4 g of fat and 33 g of carbohydrates, a split of 22% protein, 17% fat and 62% carbs. For comparison, 1 1/2 cups of beef barley soup has 162 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Barley Soup Calorie Calculator

AmountUnit

216cal

in 2 cups of beef barley soup (416 g)

Protein12 g22% of calories

Fat4 g17% of calories

Carbs33 g62% of calories

11% of a 2,000 calorie day

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Beef Barley Soup calories by serving size

Common amounts of beef barley soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	26	1.4 g	0.5 g	4 g
100g	100 g	52	2.8 g	1 g	7.9 g
1/2 cup	104 g	54	2.9 g	1 g	8.3 g
4 oz	113 g	59	3.2 g	1.1 g	9 g
200g	200 g	104	5.6 g	1.9 g	16 g
1 cup	208 g	108	5.8 g	2 g	17 g
2 cups	416 g	216	12 g	4 g	33 g
1 can	527 g	274	15 g	5.1 g	42 g
2 cans	1054 g	548	30 g	10 g	84 g

Beef Barley Soup vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Chunky Beef Soup66

Canned Turkey Chunky Soup57

Canned Lentil with Ham Soup56

Chunky Canned Minestrone Soup53

Chunky Canned Chicken Rice Soup53

Beef Barley Soup52

Canned Beef and Vegetables Soup48

Beef Barley Soup: common questions

How many calories are in 2 cups of beef barley soup?

2 cups of beef barley soup weighs about 416 g and has 216 calories.

How much protein is in 2 cups of beef barley soup?

2 cups of beef barley soup has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 cups of beef barley soup?

2 cups of beef barley soup has 33 g of carbohydrates, including 3.7 g of fiber and 5.1 g of sugars.

How much beef barley soup is 100 calories?

100 calories of beef barley soup is 192 g, about 1 cup of beef barley soup.

More about beef barley soup

Source: USDA FoodData Central, SR Legacy. FDC ID 174073. Original description: Soup, beef barley, ready to serve. Portion weights are USDA household measures.