Calories in 30g of Basil

30g of basil (30 g) has 7 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 0.8 g of carbohydrates, a split of 44% protein, 20% fat and 37% carbs. For comparison, 20g of basil has 5 and 50g of basil has 12 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Basil Calorie Calculator

AmountUnit

7cal

in 30g of basil (30 g)

Protein0.9 g44% of calories

Fat0.2 g20% of calories

Carbs0.8 g37% of calories

0% of a 2,000 calorie day

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Basil calories by serving size

Common amounts of basil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	3 g	1	0.1 g	0 g	0.1 g
5g	5 g	1	0.2 g	0 g	0.1 g
1/2 cup	12 g	3	0.4 g	0.1 g	0.3 g
1 cup	24 g	6	0.8 g	0.2 g	0.6 g
1 oz	28 g	7	0.9 g	0.2 g	0.8 g
30g	30 g	7	0.9 g	0.2 g	0.8 g
100g	100 g	23	3.2 g	0.6 g	2.7 g
4 oz	113 g	26	3.6 g	0.7 g	3 g

Basil vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Basil233

Basil23

Basil: common questions

How many calories are in 30g of basil?

30g of basil weighs about 30 g and has 7 calories.

How much protein is in 30g of basil?

30g of basil has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 30g of basil?

30g of basil has 0.8 g of carbohydrates, including 0.5 g of fiber and 0.1 g of sugars.

How much basil is 100 calories?

100 calories of basil is 435 g, about 870 leaves of basil.

More about basil

Source: USDA FoodData Central, SR Legacy. FDC ID 172232. Original description: Basil, fresh. Portion weights are USDA household measures.