How Much Basil Is 300 Calories?

300 calories of basil is 1304 g (46 oz), about 2609 leaves of basil.

That amount has 41 g of protein, 8.3 g of fat and 35 g of carbohydrates. Basil has 23 calories per 100 g, so every 10 g adds about 2.3 calories.

Basil Calorie Calculator

TargetOf

1304g

1304 g of basil gives 300 calories.

Protein41 g44% of calories

Fat8.3 g20% of calories

Carbs35 g37% of calories

15% of a 2,000 calorie day

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How much basil for other calorie targets

Target	Weight	About	Protein
100 calories	435 g	870 leaves of basil	14 g
200 calories	870 g	1739 leaves of basil	27 g
300 calories	1304 g	2609 leaves of basil	41 g
500 calories	2174 g	4348 leaves of basil	68 g

Basil calories by serving size

Common amounts of basil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	3 g	1	0.1 g	0 g	0.1 g
5g	5 g	1	0.2 g	0 g	0.1 g
1/2 cup	12 g	3	0.4 g	0.1 g	0.3 g
1 cup	24 g	6	0.8 g	0.2 g	0.6 g
1 oz	28 g	7	0.9 g	0.2 g	0.8 g
100g	100 g	23	3.2 g	0.6 g	2.7 g
4 oz	113 g	26	3.6 g	0.7 g	3 g

Basil vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Basil233

Basil23

Basil: common questions