Calories in 4 Oz of Apple Cake or Cupcake

4 oz of apple cake or cupcake (113 g) has 426 calories. That is 21% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 20 g of fat and 60 g of carbohydrates, a split of 3% protein, 42% fat and 56% carbs. For comparison, 3 oz of apple cake or cupcake has 320 and 6 oz of apple cake or cupcake has 640 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.