Black Russian vs White Russian Calories
Black Russian has 54% more calories than white russian: 279 vs 181 calories per 100 g.
For protein, white russian has more. For fat, white russian has more. For carbohydrates, black russian has more. For fiber, about the same fiber.
By typical serving, 1 drink of black russian (75 g) has 209 calories and 1 drink of white russian (225 g) has 407 calories.
Black Russian and White Russian calorie calculator
Nutrition per 100 grams
| Nutrient | Black Russian | White Russian |
|---|---|---|
| Calories | 279 | 181 |
| Protein | 0 g | 2.2 g |
| Fat | 0.1 g | 7.9 g |
| Saturated fat | 0 g | 4.8 g |
| Carbohydrates | 21 g | 11 g |
| Fiber | 0 g | 0 g |
| Sugars | 17 g | 9.6 g |
| Sodium | 4 mg | 43 mg |
| Potassium | 15 mg | 96 mg |
| Calcium | 0 mg | 73 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 0 mg | 0.6 mg |
Black Russian vs White Russian: common questions
Which has more calories, black russian or white russian?
Black Russian has more calories per 100 g (279 vs 181).
Which has more protein, black russian or white russian?
White Russian has more protein per 100 g (2.2 g vs 0 g).
Is black russian or white russian better for weight loss?
White Russian has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Black Russian
White Russian
Source: USDA FoodData Central. Black Russian: FDC ID 2710672. White Russian: FDC ID 2710673.