Calories in Turkey or Chicken Burger on Wheat Bun
1 sandwich of turkey or chicken burger on wheat bun (145 g) has 329 calories, with 30 g of protein, 11 g of fat and 27 g of carbohydrates. Per 100 grams, turkey or chicken burger on wheat bun has 227 calories.
Most of the calories in turkey or chicken burger on wheat bun come from protein (36%). Turkey or chicken burger on wheat bun is high in protein, with 21 g per 100 g. It has more calories per gram than 67% of the 778 meals and dishes in our database.
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Turkey or Chicken Burger on Wheat Bun calories by serving size
Common amounts of turkey or chicken burger on wheat bun with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 10 g | 3.9 g | 9.4 g |
| 100g | 100 g | 227 | 21 g | 7.7 g | 19 g |
| 4 oz | 113 g | 257 | 23 g | 8.8 g | 21 g |
| 1 sandwich | 145 g | 329 | 30 g | 11 g | 27 g |
| 200g | 200 g | 454 | 41 g | 15 g | 37 g |
| 2 sandwiches | 290 g | 658 | 60 g | 22 g | 54 g |
Turkey or Chicken Burger on Wheat Bun vs similar foods
Calories per 100 g compared with other meals and dishes.
Turkey or Chicken Burger on Wheat Bun: common questions
How many calories are in 1 sandwich of turkey or chicken burger on wheat bun?
1 sandwich of turkey or chicken burger on wheat bun (145 g) has 329 calories.
How many calories are in 100 grams of turkey or chicken burger on wheat bun?
100 grams of turkey or chicken burger on wheat bun has 227 calories, 21 g of protein, 7.7 g of fat and 19 g of carbohydrates.
How much protein is in turkey or chicken burger on wheat bun?
Turkey or chicken burger on wheat bun has 21 g of protein per 100 g. 1 sandwich of turkey or chicken burger on wheat bun gives you 30 g.
Is turkey or chicken burger on wheat bun high in calories?
Turkey or chicken burger on wheat bun has 227 calories per 100 g. It has more calories per gram than 67% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 881 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707019. Original description: Turkey or chicken burger, on wheat bun. Portion weights are USDA household measures.