Calories in 12 Oz of Root Beer Soda
12 oz of root beer soda (340 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 36 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 8 oz of root beer soda has 93 and 16 oz of root beer soda has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Root Beer Soda Calorie Calculator
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Root Beer Soda calories by serving size
Common amounts of root beer soda with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 41 | 0 g | 0 g | 11 g |
| 200g | 200 g | 82 | 0 g | 0 g | 21 g |
| 12 oz | 340 g | 139 | 0 g | 0 g | 36 g |
| 1 can | 372 g | 153 | 0 g | 0 g | 39 g |
| 1 small drink | 372 g | 153 | 0 g | 0 g | 39 g |
| 1 medium drink | 512 g | 210 | 0 g | 0 g | 54 g |
| 2 cans | 744 g | 305 | 0 g | 0 g | 79 g |
| 2 small drinks | 744 g | 305 | 0 g | 0 g | 79 g |
| 2 medium drinks | 1024 g | 420 | 0 g | 0 g | 109 g |
Root Beer Soda vs similar foods
Calories per 100 g compared with other drinks.
Root Beer Soda: common questions
How many calories are in 12 oz of root beer soda?
12 oz of root beer soda weighs about 340 g and has 139 calories.
How much protein is in 12 oz of root beer soda?
12 oz of root beer soda has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 12 oz of root beer soda?
12 oz of root beer soda has 36 g of carbohydrates, including 0 g of fiber and 36 g of sugars.
How much root beer soda is 100 calories?
100 calories of root beer soda is 244 g, about 3/4 can of root beer soda.
More about root beer soda
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710557. Original description: Soft drink, root beer. Portion weights are USDA household measures.