Calories in 30 Medium Raw Radishes
30 medium raw radishes (135 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 4.6 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 20 medium raw radishes has 14 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Radish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Radish calories by serving size
Common amounts of raw radish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0 g | 0 g | 0.2 g |
| 1 large raw radish | 9 g | 1 | 0.1 g | 0 g | 0.3 g |
| 2 large raw radishes | 18 g | 3 | 0.1 g | 0 g | 0.6 g |
| 1 oz | 28 g | 5 | 0.2 g | 0 g | 1 g |
| 1/2 cup | 58 g | 9 | 0.4 g | 0.1 g | 2 g |
| 100g | 100 g | 16 | 0.7 g | 0.1 g | 3.4 g |
| 4 oz | 113 g | 18 | 0.8 g | 0.1 g | 3.9 g |
| 1 cup | 116 g | 19 | 0.8 g | 0.1 g | 3.9 g |
| 30 medium raw radishes | 135 g | 22 | 0.9 g | 0.1 g | 4.6 g |
Raw Radish vs similar foods
Calories per 100 g compared with other vegetables.
Raw Radish: common questions
How many calories are in 30 medium raw radishes?
30 medium raw radishes weighs about 135 g and has 22 calories.
How much protein is in 30 medium raw radishes?
30 medium raw radishes has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30 medium raw radishes?
30 medium raw radishes has 4.6 g of carbohydrates, including 2.2 g of fiber and 2.5 g of sugars.
How much raw radish is 100 calories?
100 calories of raw radish is 625 g, about 139 medium raw radishes.
More about raw radish
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169276. Original description: Radishes, raw. Portion weights are USDA household measures.