Calories in 2 Cups of Raw Radish
2 cups of raw radish (232 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 7.9 g of carbohydrates, a split of 16% protein, 5% fat and 79% carbs. For comparison, 1 1/2 cups of raw radish has 28 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Radish calories by serving size
Common amounts of raw radish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 1 | 0 g | 0 g | 0.2 g |
| 1 large raw radish | 9 g | 1 | 0.1 g | 0 g | 0.3 g |
| 2 large raw radishes | 18 g | 3 | 0.1 g | 0 g | 0.6 g |
| 1 oz | 28 g | 5 | 0.2 g | 0 g | 1 g |
| 1/2 cup | 58 g | 9 | 0.4 g | 0.1 g | 2 g |
| 100g | 100 g | 16 | 0.7 g | 0.1 g | 3.4 g |
| 4 oz | 113 g | 18 | 0.8 g | 0.1 g | 3.9 g |
| 1 cup | 116 g | 19 | 0.8 g | 0.1 g | 3.9 g |
| 2 cups | 232 g | 37 | 1.6 g | 0.2 g | 7.9 g |
Raw Radish vs similar foods
Calories per 100 g compared with other vegetables.
Raw Radish: common questions
How many calories are in 2 cups of raw radish?
2 cups of raw radish weighs about 232 g and has 37 calories.
How much protein is in 2 cups of raw radish?
2 cups of raw radish has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of raw radish?
2 cups of raw radish has 7.9 g of carbohydrates, including 3.7 g of fiber and 4.3 g of sugars.
How much raw radish is 100 calories?
100 calories of raw radish is 625 g, about 139 medium raw radishes.
More about raw radish
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Source: USDA FoodData Central, SR Legacy. FDC ID 169276. Original description: Radishes, raw. Portion weights are USDA household measures.