Calories in 2 Cups of Raw Oriental Radish
2 cups of raw oriental radish (232 g) has 42 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.2 g of fat and 9.5 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 1 1/2 cups of raw oriental radish has 31 calories. Burning 42 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Oriental Radish calories by serving size
Common amounts of raw oriental radish with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 58 g | 10 | 0.3 g | 0.1 g | 2.4 g |
| 100g | 100 g | 18 | 0.6 g | 0.1 g | 4.1 g |
| 1 cup | 116 g | 21 | 0.7 g | 0.1 g | 4.8 g |
| 200g | 200 g | 36 | 1.2 g | 0.2 g | 8.2 g |
| 2 cups | 232 g | 42 | 1.4 g | 0.2 g | 9.5 g |
| 1 raw oriental radish | 338 g | 61 | 2 g | 0.3 g | 14 g |
| 2 raw oriental radishes | 676 g | 122 | 4.1 g | 0.7 g | 28 g |
Raw Oriental Radish vs similar foods
Calories per 100 g compared with other vegetables.
Raw Oriental Radish: common questions
How many calories are in 2 cups of raw oriental radish?
2 cups of raw oriental radish weighs about 232 g and has 42 calories.
How much protein is in 2 cups of raw oriental radish?
2 cups of raw oriental radish has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of raw oriental radish?
2 cups of raw oriental radish has 9.5 g of carbohydrates, including 3.7 g of fiber and 5.8 g of sugars.
How much raw oriental radish is 100 calories?
100 calories of raw oriental radish is 556 g, about 1 1/2 raw oriental radishes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168451. Original description: Radishes, oriental, raw. Portion weights are USDA household measures.