Calories in Poultry or Fish Quiche with Meat

1 piece of poultry or fish quiche with meat (192 g) has 743 calories, with 30 g of protein, 59 g of fat and 23 g of carbohydrates. Per 100 grams, poultry or fish quiche with meat has 387 calories.

Most of the calories in poultry or fish quiche with meat come from fat (71%). Poultry or fish quiche with meat is a good source of protein, with 16 g per 100 g, high in sodium (570 mg per 100 g) and high in saturated fat (15 g per 100 g). It has more calories per gram than 99% of the 778 meals and dishes in our database.

Poultry or Fish Quiche with Meat Calorie Calculator

AmountUnit

743cal

in 1 piece of poultry or fish quiche with meat (192 g)

Protein30 g16% of calories

Fat59 g71% of calories

Carbs23 g13% of calories

37% of a 2,000 calorie day

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Poultry or Fish Quiche with Meat calories by serving size

Common amounts of poultry or fish quiche with meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	194	7.8 g	15 g	6.1 g
1/2 cup	80 g	310	12 g	25 g	9.7 g
100g	100 g	387	16 g	31 g	12 g
4 oz	113 g	439	18 g	35 g	14 g
1 cup	160 g	619	25 g	49 g	19 g
1 piece	192 g	743	30 g	59 g	23 g
200g	200 g	774	31 g	61 g	24 g
2 pieces	384 g	1486	60 g	118 g	47 g
1 quiche	1896 g	7338	294 g	581 g	230 g
2 quiches	3792 g	14675	588 g	1161 g	460 g

Poultry or Fish Quiche with Meat vs similar foods

Calories per 100 g compared with other meals and dishes.

Poultry or Fish Quiche with Meat387

Thin Crust Cheese White Pizza with Meat304

Thick Crust Cheese White Pizza with Meat296

Whole Wheat Thin Crust Pizza with Meat289

Gluten-Free Thin Crust Pizza with Meat287

Thick Crust Pizza with Extra Meat278

Thin Crust Pizza with Extra Meat277

Poultry or Fish Quiche with Meat: common questions

How many calories are in 1 piece of poultry or fish quiche with meat?

1 piece of poultry or fish quiche with meat (192 g) has 743 calories.

How many calories are in 100 grams of poultry or fish quiche with meat?

100 grams of poultry or fish quiche with meat has 387 calories, 16 g of protein, 31 g of fat and 12 g of carbohydrates.

How much protein is in poultry or fish quiche with meat?

Poultry or fish quiche with meat has 16 g of protein per 100 g. 1 piece of poultry or fish quiche with meat gives you 30 g.

Is poultry or fish quiche with meat high in calories?

Poultry or fish quiche with meat has 387 calories per 100 g. It has more calories per gram than 99% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 517 g of it.

More about poultry or fish quiche with meat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708731. Original description: Quiche with meat, poultry or fish. Portion weights are USDA household measures.