Calories in 300g of Nectar Soursop

300g of nectar soursop (300 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.5 g of fat and 45 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 250g of nectar soursop has 148 and 500g of nectar soursop has 295 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nectar Soursop Calorie Calculator

AmountUnit

177cal

in 300g of nectar soursop (300 g)

Protein0.3 g1% of calories

Fat0.5 g2% of calories

Carbs45 g97% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Nectar Soursop calories by serving size

Common amounts of nectar soursop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	17	0 g	0 g	4.2 g
50g	50 g	30	0.1 g	0.1 g	7.5 g
100g	100 g	59	0.1 g	0.2 g	15 g
4 oz	113 g	67	0.1 g	0.2 g	17 g
200g	200 g	118	0.2 g	0.3 g	30 g
300g	300 g	177	0.3 g	0.5 g	45 g

Nectar Soursop vs similar foods

Calories per 100 g compared with other drinks.

Nectar Soursop59

Nectar Soursop: common questions

How many calories are in 300g of nectar soursop?

300g of nectar soursop weighs about 300 g and has 177 calories.

How much protein is in 300g of nectar soursop?

300g of nectar soursop has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of nectar soursop?

300g of nectar soursop has 45 g of carbohydrates, including 0.3 g of fiber and 39 g of sugars.

How much nectar soursop is 100 calories?

100 calories of nectar soursop is 169 g, about 5 1/2 fl oz of nectar soursop.

More about nectar soursop

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709350. Original description: Soursop, nectar. Portion weights are USDA household measures.