Calories in 300g of Ginger Ale Soda
300g of ginger ale soda (300 g) has 102 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 26 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 200g of ginger ale soda has 68 and 400g of ginger ale soda has 136 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ginger Ale Soda Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ginger Ale Soda calories by serving size
Common amounts of ginger ale soda with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 34 | 0 g | 0 g | 8.8 g |
| 200g | 200 g | 68 | 0 g | 0 g | 18 g |
| 300g | 300 g | 102 | 0 g | 0 g | 26 g |
| 1 small drink | 372 g | 126 | 0 g | 0 g | 33 g |
| 1 can | 372 g | 126 | 0 g | 0 g | 33 g |
| 1 medium drink | 512 g | 174 | 0 g | 0 g | 45 g |
| 2 small drinks | 744 g | 253 | 0 g | 0 g | 65 g |
| 2 cans | 744 g | 253 | 0 g | 0 g | 65 g |
| 2 medium drinks | 1024 g | 348 | 0 g | 0 g | 90 g |
Ginger Ale Soda vs similar foods
Calories per 100 g compared with other drinks.
Ginger Ale Soda: common questions
How many calories are in 300g of ginger ale soda?
300g of ginger ale soda weighs about 300 g and has 102 calories.
How much protein is in 300g of ginger ale soda?
300g of ginger ale soda has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 300g of ginger ale soda?
300g of ginger ale soda has 26 g of carbohydrates, including 0 g of fiber and 27 g of sugars.
How much ginger ale soda is 100 calories?
100 calories of ginger ale soda is 294 g, about 3/4 small drink of ginger ale soda.
More about ginger ale soda
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710555. Original description: Soft drink, ginger ale. Portion weights are USDA household measures.