Calories in Fruit and Vegetable Smoothie with Dairy

1 cup of fruit and vegetable smoothie with dairy (216 g) has 138 calories, with 3.4 g of protein, 1.6 g of fat and 28 g of carbohydrates. Per 100 grams, fruit and vegetable smoothie with dairy has 64 calories.

Most of the calories in fruit and vegetable smoothie with dairy come from carbohydrates (80%). Fruit and vegetable smoothie with dairy is low in fat. It has more calories per gram than 78% of the 192 drinks in our database.

Fruit and Vegetable Smoothie with Dairy Calorie Calculator

AmountUnit

138cal

in 1 cup of fruit and vegetable smoothie with dairy (216 g)

Protein3.4 g10% of calories

Fat1.6 g10% of calories

Carbs28 g80% of calories

7% of a 2,000 calorie day

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Fruit and Vegetable Smoothie with Dairy calories by serving size

Common amounts of fruit and vegetable smoothie with dairy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	0.8 g	0.4 g	6.4 g
100g	100 g	64	1.6 g	0.7 g	13 g
1/2 cup	108 g	69	1.7 g	0.8 g	14 g
4 oz	113 g	73	1.8 g	0.8 g	14 g
200g	200 g	128	3.2 g	1.4 g	25 g
1 cup	216 g	138	3.4 g	1.6 g	28 g
1 small fruit and vegetable smoothie with dairy	540 g	346	8.6 g	3.9 g	69 g
1 medium fruit and vegetable smoothie with dairy	864 g	553	14 g	6.2 g	110 g
2 small fruits and vegetable smoothie with dairy	1080 g	691	17 g	7.8 g	138 g
1 large fruit and vegetable smoothie with dairy	1080 g	691	17 g	7.8 g	138 g
2 medium fruits and vegetable smoothie with dairy	1728 g	1106	27 g	12 g	220 g
2 large fruits and vegetable smoothie with dairy	2160 g	1382	34 g	16 g	275 g

Fruit and Vegetable Smoothie with Dairy vs similar foods

Calories per 100 g compared with other drinks.

Coffee71

Prune Juice71

Grape Juice66

Fruit Smoothie Juice Drink with Dairy65

Cantaloupe Nectar65

Fruit and Vegetable Smoothie with Dairy64

Pear Nectar60

Fruit and Vegetable Smoothie with Dairy: common questions

How many calories are in 1 cup of fruit and vegetable smoothie with dairy?

1 cup of fruit and vegetable smoothie with dairy (216 g) has 138 calories.

How many calories are in 100 grams of fruit and vegetable smoothie with dairy?

100 grams of fruit and vegetable smoothie with dairy has 64 calories, 1.6 g of protein, 0.7 g of fat and 13 g of carbohydrates.

How much protein is in fruit and vegetable smoothie with dairy?

Fruit and vegetable smoothie with dairy has 1.6 g of protein per 100 g. 1 cup of fruit and vegetable smoothie with dairy gives you 3.4 g.

Is fruit and vegetable smoothie with dairy high in calories?

Fruit and vegetable smoothie with dairy has 64 calories per 100 g. It has more calories per gram than 78% of the 192 drinks in our database. A 2,000 calorie day fits about 31.3 kg of it.

More about fruit and vegetable smoothie with dairy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710146. Original description: Fruit and vegetable smoothie, with dairy. Portion weights are USDA household measures.