Calories in Frozen Meal Pancakes and Sausage

1 jimmy dean flapstick of frozen meal pancakes and sausage (70 g) has 190 calories, with 6.3 g of protein, 9.7 g of fat and 20 g of carbohydrates. Per 100 grams, frozen meal pancakes and sausage has 272 calories.

Most of the calories in frozen meal pancakes and sausage come from fat (46%). Frozen meal pancakes and sausage is high in sodium (574 mg per 100 g). It has more calories per gram than 85% of the 778 meals and dishes in our database.

Frozen Meal Pancakes and Sausage Calorie Calculator

AmountUnit

190cal

in 1 jimmy dean flapstick of frozen meal pancakes and sausage (70 g)

Protein6.3 g13% of calories

Fat9.7 g46% of calories

Carbs20 g41% of calories

10% of a 2,000 calorie day

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Frozen Meal Pancakes and Sausage calories by serving size

Common amounts of frozen meal pancakes and sausage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.6 g	3.9 g	7.9 g
50g	50 g	136	4.5 g	6.9 g	14 g
1 jimmy dean flapstick	70 g	190	6.3 g	9.7 g	20 g
100g	100 g	272	9 g	14 g	28 g
4 oz	113 g	308	10 g	16 g	32 g
2 jimmy dean flapsticks	140 g	381	13 g	19 g	39 g
200g	200 g	544	18 g	28 g	56 g

Frozen Meal Pancakes and Sausage vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Sandwich on Croissant with Sausage325

Egg and Cheese Breakfast Biscuit Sausage324

Egg Sandwich on Biscuit with Sausage310

Egg Sandwich on Bagel with Sausage274

Frozen Meal Pancakes and Sausage272

Cheese Pizza266

Egg Burrito with Sausage257

Frozen Meal Pancakes and Sausage: common questions

How many calories are in 1 jimmy dean flapstick of frozen meal pancakes and sausage?

1 jimmy dean flapstick of frozen meal pancakes and sausage (70 g) has 190 calories.

How many calories are in 100 grams of frozen meal pancakes and sausage?

100 grams of frozen meal pancakes and sausage has 272 calories, 9 g of protein, 14 g of fat and 28 g of carbohydrates.

How much protein is in frozen meal pancakes and sausage?

Frozen meal pancakes and sausage has 9 g of protein per 100 g. 1 jimmy dean flapstick of frozen meal pancakes and sausage gives you 6.3 g.

Is frozen meal pancakes and sausage high in calories?

Frozen meal pancakes and sausage has 272 calories per 100 g. It has more calories per gram than 85% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 735 g of it.

More about frozen meal pancakes and sausage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709143. Original description: Pancakes and sausage, frozen meal. Portion weights are USDA household measures.