Calories in 2 Medium Drinks of Diet Cola Soda

2 medium drinks of diet cola soda (990 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.3 g of fat and 2.9 g of carbohydrates, a split of 24% protein, 14% fat and 62% carbs. For comparison, 1 medium drink of diet cola soda has 10 and 3 medium drinks of diet cola soda has 30 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Diet Cola Soda Calorie Calculator

AmountUnit

20cal

in 2 medium drinks of diet cola soda (990 g)

Protein1.1 g24% of calories

Fat0.3 g14% of calories

Carbs2.9 g62% of calories

1% of a 2,000 calorie day

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Diet Cola Soda calories by serving size

Common amounts of diet cola soda with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	2	0.1 g	0 g	0.3 g
200g	200 g	4	0.2 g	0.1 g	0.6 g
1 can	360 g	7	0.4 g	0.1 g	1 g
1 small drink	360 g	7	0.4 g	0.1 g	1 g
1 medium drink	495 g	10	0.5 g	0.1 g	1.4 g
2 cans	720 g	14	0.8 g	0.2 g	2.1 g
2 small drinks	720 g	14	0.8 g	0.2 g	2.1 g
2 medium drinks	990 g	20	1.1 g	0.3 g	2.9 g

Diet Cola Soda vs similar foods

Calories per 100 g compared with other drinks.

Diet Cola Soda2

Diet Pepper Type Soda2

Diet Chocolate Flavored Soda2

Club Soda0

Diet Cream Soda0

Diet Root Beer Soda0

Diet Ginger Ale Soda0

Diet Cola Soda: common questions

How many calories are in 2 medium drinks of diet cola soda?

2 medium drinks of diet cola soda weighs about 990 g and has 20 calories.

How much protein is in 2 medium drinks of diet cola soda?

2 medium drinks of diet cola soda has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 medium drinks of diet cola soda?

2 medium drinks of diet cola soda has 2.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much diet cola soda is 100 calories?

100 calories of diet cola soda is 5000 g, about 14 cans of diet cola soda.

More about diet cola soda

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710542. Original description: Soft drink, cola, diet. Portion weights are USDA household measures.