Raw Green Tomatoes vs Raw Tomatillo Calories
Raw Tomatillo has 39% more calories than raw green tomatoes: 32 vs 23 calories per 100 g.
For protein, raw green tomatoes has more. For fat, raw tomatillo has more. For carbohydrates, raw tomatillo has more. For fiber, raw tomatillo has more.
By typical serving, 1 medium raw green tomatoes (123 g) has 28 calories and 1 medium raw tomatillo (34 g) has 11 calories.
Raw Green Tomatoes and Raw Tomatillo calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Green Tomatoes | Raw Tomatillo |
|---|---|---|
| Calories | 23 | 32 |
| Protein | 1.2 g | 1 g |
| Fat | 0.2 g | 1 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 5.1 g | 5.8 g |
| Fiber | 1.1 g | 1.9 g |
| Sugars | 4 g | 3.9 g |
| Sodium | 13 mg | 1 mg |
| Potassium | 204 mg | 268 mg |
| Calcium | 13 mg | 7 mg |
| Iron | 0.5 mg | 0.6 mg |
| Vitamin C | 23 mg | 12 mg |
Raw Green Tomatoes vs Raw Tomatillo: common questions
Which has more calories, raw green tomatoes or raw tomatillo?
Raw Tomatillo has more calories per 100 g (32 vs 23).
Which has more protein, raw green tomatoes or raw tomatillo?
Raw Green Tomatoes has more protein per 100 g (1.2 g vs 1 g).
Is raw green tomatoes or raw tomatillo better for weight loss?
Raw Green Tomatoes has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Green Tomatoes
Raw Tomatillo
Source: USDA FoodData Central. Raw Green Tomatoes: FDC ID 170456. Raw Tomatillo: FDC ID 168566.