Calories in Unsweetened Coconut Water
1 fl oz of unsweetened coconut water (23 g) has 4 calories, with 0.1 g of protein, 0 g of fat and 1 g of carbohydrates. Per 100 grams, unsweetened coconut water has 18 calories.
Most of the calories in unsweetened coconut water come from carbohydrates (95%). Unsweetened coconut water is low in calories. It has more calories per gram than 24% of the 192 drinks in our database.
Unsweetened Coconut Water Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Unsweetened Coconut Water calories by serving size
Common amounts of unsweetened coconut water with calories and macros. Tap a row for its full nutrition page.
Unsweetened Coconut Water vs similar foods
Calories per 100 g compared with other drinks.
Unsweetened Coconut Water: common questions
How many calories are in 1 fl oz of unsweetened coconut water?
1 fl oz of unsweetened coconut water (23 g) has 4 calories.
How many calories are in 100 grams of unsweetened coconut water?
100 grams of unsweetened coconut water has 18 calories, 0.2 g of protein, 0 g of fat and 4.2 g of carbohydrates.
How much protein is in unsweetened coconut water?
Unsweetened coconut water has 0.2 g of protein per 100 g. 1 fl oz of unsweetened coconut water gives you 0.1 g.
Is unsweetened coconut water high in calories?
Unsweetened coconut water has 18 calories per 100 g. It has more calories per gram than 24% of the 192 drinks in our database. A 2,000 calorie day fits about 111.1 kg of it.
More about unsweetened coconut water
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707572. Original description: Coconut water, unsweetened. Portion weights are USDA household measures.